Low GI Diet

Are you aware that following a Low GI diet can be one of the greatest things for your body. This type of eating plan can only serve you and your body well in the long term. It certainly is a great way to ensure that you live a great and healthy life.

Besides ensuring that you could keep the blood sugar levels down it will certainly assist in ensuring you are regular.

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CONSTIPATION

Taking care of your health in every aspect is of utmost importance. And this is just as important when it comes to your stomach.

Are you aware that there are more than 4 million Americans that suffer from constipation?

Yes, 4 million plus!!

It may sound trivial. But, in reality this is a nightmare.

Constipation can be a rather discomforting experience for those that suffer from it. These people need to understand that it is something that requires urgent attention.

We should not lose site that the body only uses a small part of food that we ingest. The greater part of this food is excreted by the body as feces.

Now if you constipated, can you imagine the harm you are doing to yourself and thereby body?

Yes you are seriously damaging and poisoning your own body if you do not take some sort of action in aiding your body to rid yourself of these toxins that are now contaminating your most treasured asset; Your very own Body.

By being constipated you must know that this waste that should have been getting excreted as waste is now sitting there in your intestines and rotting.

That’s correct, your heard correct, ROTTING in your very intestines.

By allowing this process to take place, the toxins are thereby entering into your blood stream from your intestines.

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This contaminated blood now puts further strain on your kidneys to purify this blood.

You have to realize that it is of utmost importance that you take action and resolve this problem at the soonest that you experience constipation.

But, this is not the only thing that should be of concern when it comes to constipation. Another very important thing to remember is that the pressure caused in your rectum through constipation, can give rise to something even more serious; PILES or HEMORRHOIDS.

Hemorrhoids or more commonly known as piles can also be rather discomforting to anyone suffering from this.

Even more serious is that if this is left unattended it can lead to Cancer of the Rectum.

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Once again, I stress, it is of utmost importance if you are suffering the first signs of Constipation, look for relief and attend to this.